Find freedom within yourself through personal therapy.

Jenna Holden PsyD, LMFT, MS
Licensed Marriage & Family Therapist
Doctor of Psychology

I am dedicated to helping my clients live a fuller life through personal growth and development by increasing insight, understanding triggers and emotional reactions, and improving interpersonal relationships. I believe our unique experiences shape who we are and how we react to situations. Sometimes these reactions are helpful, while other times they are distracting, even harmful. I can help identify patterns that may have been helpful at one time but are no longer serving you well, and replace them with adaptive responses that align with your goals and desired way of functioning.

Reaching out for guidance is the first step on the path towards emotional security and well-being. You have the power to move forward and overcome life's obstacles. I would like to provide the space and tools you need to improve what isn't serving your needs, goals, and life at this time. With a customized plan, we can begin the healing process, bringing clarity and relief at a time when it is needed most. I have helped clients navigate through struggles with depression, anxiety, trauma, interpersonal connection, relational difficulties, communication problems, low self-esteem, lack of motivation, goal-attainment, family conflict, grief and loss, coping with life transitions, and more. 

Please contact me to discuss your particular needs or to schedule an appointment. I can be reached by text, call, or email at 949.205.5545 or  I offer a 15 minute phone consultation, at no charge.  

Thanks for reading, and I look forward to guiding you towards your freedom within.