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Find freedom within yourself through personal therapy.

Overcome Overthinking

I help my clients understand their triggers and emotional reactions, increase insight, and improve their interpersonal relationships for continuous personal growth and development.

Whether you've been in therapy before and want a new perspective, or this is your first time exploring therapy options: if you feel stuck in patterns that you know you want to change but don't know where to start, you're in the right place.


Perhaps you find yourself people--pleasing to avoid disappointing others, or you have difficulty enforcing boundaries for fear of backlash or rejection. Ultimately, you're left feeling anxious and exhausted, all the while not honoring your own needs and wishes.

Or maybe you feel out of control of your emotional reactions to certain situations, triggers, or people, and want to understand why.


There's a reason so many can relate to these feelings, and there's a way to change it.  

I believe our unique experiences shape who we are and how we react to situations. It's actually an evolutionary adaptation intended to protect us. Sometimes these reactions are helpful, while other times... well, they're not. We can identify patterns that may have been helpful to you at one time, but are no longer serving you, and replace them with adaptive responses that align with your authentic self.

You have the ability to overcome self-doubt, quiet your inner critic, let go of fear and guilt, and change what you feel holds you back. We can begin the healing process by addressing the root of the issue, bringing clarity, relief, and peace at a time when it is needed most.

I help my clients navigate struggles with relationship issues, anxiety, trauma, interpersonal connection in friendships, the workplace, and dating, communication problems, low self-esteem, goal-attainment, family conflict, prenatal and postpartum anxiety, coping with life transitions, and more. 

Please visit the What's It Like page to learn more about therapy with me or the Contact page about getting started. Many questions can be answered from my website so feel free to look around or send me a message via email, text, or call and I'll be happy to answer any questions you have. 


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